POST WORKOUT SNACKING & WHAT TO EAT Post workout and I’m starving….my next meal is at least an hour away….I’m hangry! Don’t talk to me right now! I need something to stuff into my screaming stomach and I need it NOW. My sheer stubbornness and self respect says “but what the hell do I eat? […]

HAVE YOU DISCOVERED THE LATEST TRENDY HEALTH DRINK? Today my unhealthy obsession with The Archers lead to my new, healthy obsession with a pre, post workout and anytime snack discovery. It would work as a good breakfast solution on busy days too.  I am talking about KEFIR.  Why Try? The yoghurt-like drink is a sharper, […]