Written by Helen. Posted in Cardio, Cycling, Fitness, Health, Healthy Living.
RIDE ON TIME What do Barrack Obama, Bono, Jennifer Aniston, Kate Middleton, George W Bush, Matt Damon, Zac Efron all have in common? WILL YOU BE IN THEIR CLICK? They all know and love the benefits of a good bike ride. Boris Johnson declared that post lockdown will be “the new golden age of cycling” and with […]
Written by Helen. Posted in Fitness, Food, Gut Health, Health, Healthy eating, Healthy Living, Nutrition.
Should I really tell you what the new ‘F’ word is? Ok well don’t say I didn’t warn you! Well, its FERMENTING is the new buzz word; it has been for a while. Kimchi, Kombucha, Kefir, sauerkraut and more familiar cottage cheese are just some of the new foods en vogue right know and with […]
Written by Sarah. Posted in Fitness, Health, Healthy eating.
POST WORKOUT SNACKING & WHAT TO EAT Post workout and I’m starving….my next meal is at least an hour away….I’m hangry! Don’t talk to me right now! I need something to stuff into my screaming stomach and I need it NOW. My sheer stubbornness and self respect says “but what the hell do I eat? […]
Written by admin. Posted in Fitness, Health, Healthy eating.
HAVE YOU DISCOVERED THE LATEST TRENDY HEALTH DRINK? Today my unhealthy obsession with The Archers lead to my new, healthy obsession with a pre, post workout and anytime snack discovery. It would work as a good breakfast solution on busy days too. I am talking about KEFIR. Why Try? The yoghurt-like drink is a sharper, […]
