Written by Helen. Posted in Cardio, Cycling, Fitness, Health, Healthy Living.
RIDE ON TIME What do Barrack Obama, Bono, Jennifer Aniston, Kate Middleton, George W Bush, Matt Damon, Zac Efron all have in common? WILL YOU BE IN THEIR CLICK? They all know and love the benefits of a good bike ride. Boris Johnson declared that post lockdown will be “the new golden age of cycling” and with […]
Written by Helen. Posted in Fitness, Food, Gut Health, Health, Healthy eating, Healthy Living, Nutrition.
Should I really tell you what the new ‘F’ word is? Ok well don’t say I didn’t warn you! Well, its FERMENTING is the new buzz word; it has been for a while. Kimchi, Kombucha, Kefir, sauerkraut and more familiar cottage cheese are just some of the new foods en vogue right know and with […]
