Ride on time

RIDE ON TIME What do Barrack Obama, Bono, Jennifer Aniston, Kate Middleton, George W Bush, Matt Damon, Zac Efron all have in common?  WILL YOU BE IN THEIR CLICK? They all know and love the benefits of a good bike ride.  Boris Johnson declared that post lockdown will be “the new golden age of cycling” and with […]

Post Workout Snack? What to choose…

POST WORKOUT SNACKING & WHAT TO EAT Post workout and I’m starving….my next meal is at least an hour away….I’m hangry! Don’t talk to me right now! I need something to stuff into my screaming stomach and I need it NOW. My sheer stubbornness and self respect says “but what the hell do I eat? […]

Have you discovered the latest trendy health drink?

HAVE YOU DISCOVERED THE LATEST TRENDY HEALTH DRINK? Today my unhealthy obsession with The Archers lead to my new, healthy obsession with a pre, post workout and anytime snack discovery. It would work as a good breakfast solution on busy days too.  I am talking about KEFIR.  Why Try? The yoghurt-like drink is a sharper, […]

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