Author: Sarah

Post Workout Snack? What to choose…

POST WORKOUT SNACKING & WHAT TO EAT Post workout and I’m starving….my next meal is at least an hour away….I’m hangry! Don’t talk to me right now! I need something to stuff into my screaming stomach and I need it NOW. My sheer stubbornness and self respect says “but what the hell do I eat? […]

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