Author: Helen

Why Its Important To Activate Your Butt

You can be hip thrusting, deadlifting and squatting until the cows come home but if you don’t activate those glutes to begin with- ain’t no booty building happening here! What are the glutes? The term “glutes” or as they are more formally known “gluteal muscles” consist of 3 separate muscles. Think of these as a […]

Ride on time

RIDE ON TIME What do Barrack Obama, Bono, Jennifer Aniston, Kate Middleton, George W Bush, Matt Damon, Zac Efron all have in common?  WILL YOU BE IN THEIR CLICK? They all know and love the benefits of a good bike ride.  Boris Johnson declared that post lockdown will be “the new golden age of cycling” and with […]

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